Redefine Fitness with Kelsey Wells Podcast Artwork Image

Redefine Fitness with Kelsey Wells

Kelsey Wells

Fitness is about caring for your health— and your health is mental, emotional, and spiritual as well as physical. We are done letting our efforts in fitness and nutrition be a detriment to our mental well-being. It is time to reclaim fitness as the powerful tool for your own self-empowerment that it was ALWAYS supposed to be.

Episodes
The Science Behind Manifestation, Gratitude, Affirmations & The Impact of Stress: In Conversation with Dr Tara SwartApril 10, 2024
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Redefining What Women Can Do: In Conversation with Pro Wake Surfer Ashley KiddApril 04, 2024
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Impact of Diet On Our Mental Health: In Conversation with Dr. Uma NaidooMarch 28, 2024
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Ten Lessons I Learnt During My First Ten Years Of MotherhoodMarch 21, 2024
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Allergy Awareness: In Conversation with Dr Ruchi Gupta & Susie Hultquist March 15, 2024
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Living With Life Threatening Allergies March 08, 2024
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Eating Disorder Awareness Week: In Conversation with Kayla JessopMarch 01, 2024
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The Power of Keeping It Real: In Conversation with Danae MercerFebruary 22, 2024
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Loving Yourself This Valentines Day & Every DayFebruary 13, 2024
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I Don't Believe in Healed Anymore February 09, 2024
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Season 1 FINALE pt 2: STOP GETTING READY TO LIVEJuly 06, 2023
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Season 1 FINALE pt 1: About AnxietyJuly 06, 2023
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MACROS + Your Nutrition Questions AnsweredJune 21, 2023
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Unapologetic Authenticity: In Conversation With Salome AndreaJune 15, 2023
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Life Is Now: Travel DiaryJune 07, 2023
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Long Voice Memo From A Good FriendJune 01, 2023
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Create and Connect: In Conversation with ChrisspyMay 25, 2023
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Start Here: Life Lessons From my DadMay 17, 2023
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The Benefits Are Too Big: all things MEDITATIONMay 10, 2023
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Education, Healing, Advocacy: In Conversation With Elizabeth SmartMay 03, 2023
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Make It Make Sense: Beauty Standards and Inner BeautyApril 26, 2023
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Your Questions AnsweredApril 19, 2023
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I Am A Beautiful Woman: In Conversation with Katie StevensApril 06, 2023
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It Is The Same: In Conversation with QVEEN HERBYMarch 21, 2023
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Effort Over OutcomeMarch 13, 2023
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