Redefine Fitness with Kelsey Wells
Fitness is about caring for your health— and your health is mental, emotional, and spiritual as well as physical. We are done letting our efforts in fitness and nutrition be a detriment to our mental well-being. It is time to reclaim fitness as the powerful tool for your own self-empowerment that it was ALWAYS supposed to be.
Episodes
55 episodes
Your Guide To Gut Health, Getting To The Root Cause Of Gut Issues & How To Achieve Optimal Digestive Wellness: In Conversation with Dr Robynne Chutkan, MD
In this week's episode, Kelsey is joined by Dr Robynne Chutkan - board certified integrative gastroenterologist, microbiome expert, and best selling author of her books, Gutbliss, The Microbiome Solution, The Bloat Cure, and The Anti-Viral Gut....
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Season 2
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Episode 11
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1:12:30
The Science Behind Manifestation, Gratitude, Affirmations & The Impact of Stress: In Conversation with Dr Tara Swart
In this week's episode Kelsey is joined by Dr Tara Swart - neuroscientist, medical doctor, executive advisor, senior lecturer at MIT Sloan, podcast host, and author of her best-selling book ‘The Source’. Tune into this insightful, ...
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Season 2
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Episode 10
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52:16
Redefining What Women Can Do: In Conversation with Pro Wake Surfer Ashley Kidd
In this weeks episode, Kelsey is joined by Ashley Kidd - the most accomplished female wake surfing athlete of all time with an incredible 7x World Champion wake surfing titles under her belt, and 10x USA National Champion titles. I...
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Season 2
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Episode 9
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55:36
Impact of Diet On Our Mental Health: In Conversation with Dr. Uma Naidoo
In this week’s episode Kelsey is joined by special guest Dr Uma Naidoo - a Harvard-trained psychiatrist, professional chef, trained nutrition specialist, best selling author and an internationally regarded medical pioneer in the filed of...
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Season 2
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Episode 8
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53:49
Ten Lessons I Learnt During My First Ten Years Of Motherhood
This week’s episode is all about motherhood. Following her son’s recent birthday, Kelsey reflects on the ten key lessons she has learnt time and time again following her first ten years of motherhood, touching on everything from mom guil...
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Season 2
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Episode 7
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39:55
Allergy Awareness: In Conversation with Dr Ruchi Gupta & Susie Hultquist
Kelsey is joined by special guests Dr Ruchi Gupta & Susie Hultquist to delve deeper into the scientific understanding of life-threatening allergies, key statistics, the importance of community & raising awareness, and to discuss ...
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Season 2
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Episode 6
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1:16:13
Living With Life Threatening Allergies
As someone who has lived with severe anaphylaxis to both tree nuts and peanuts her entire life, Kelsey understands firsthand the fear and frustration that comes with food allergies. Despite her best efforts and constant vigilance, Kelsey'...
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Season 2
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Episode 5
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58:03
Eating Disorder Awareness Week: In Conversation with Kayla Jessop
TW: This episode includes conversation around eating disorders and disordered eating.In honour of Eating Disorder Awareness Week 2024, Kelsey Wells and Kayla Jessop - Registered Dietitian, Certified Eating Disorder Special...
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Season 2
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Episode 4
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1:15:10
The Power of Keeping It Real: In Conversation with Danae Mercer
TW: In this episode, Danae shares her story which involves her eating disorder. This week's episode features none other than the incredibly inspiring Danae Mercer! With more than 2.3 million followers, and recently on the cover of ...
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Season 2
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Episode 3
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55:28
Loving Yourself This Valentines Day & Every Day
It is Valentines Day and today’s episode is all about love and more importantly - self-love. This time of year, and this holiday in particular, can be hard and a bit lonely for many people. For anyone experiencing heart break, grie...
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Season 2
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Episode 2
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36:48
I Don't Believe in Healed Anymore
Welcome back to Redefine Fitness with Kelsey Wells! Season two is here, and we're excited to bring you brand new episodes that dive into topics that matter most to you, and continue REDEFINING FITNESS. In this we...
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Season 2
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Episode 1
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31:27
Season 1 FINALE pt 2: STOP GETTING READY TO LIVE
Wow. THANK YOU. If you have at all enjoyed any piece of this podcast, leaving a review would mean so much to me. I'll be back!!XxKels
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Season 1
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Episode 44
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12:52
Season 1 FINALE pt 1: About Anxiety
A poem. A lot about living with anxiety. Random and from the heart, as per usual. xxKels
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Season 1
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Episode 43
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23:16
MACROS + Your Nutrition Questions Answered
What the heck is a macro?! What does it mean to count them? Or "fit" things into them? Is counting macros safe? Is it effective? DO YOU HAVE TO COUN T MACROS TO MAKE PROGRESS!!? Alllll of your Macro questions answered, PLUS my pers...
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Season 1
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Episode 42
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54:35
Unapologetic Authenticity: In Conversation With Salome Andrea
Sal is one of my dear friends, and one of the most authentic INFLUENCERS I know. After going viral on Tik Tok with her beautiful family, she is killing the game and staying true to herself-- despite alllll the haters. Love th...
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Episode 41
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53:34
Life Is Now: Travel Diary
A little recap of my world travels over the last two months! Including a WILD stomach bug, memories I will cherish forever, and some reflections. ILY!xxKels
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Season 1
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Episode 40
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53:07
Long Voice Memo From A Good Friend
Hi! It's me. This week's episode I *was* going to run you through life as late and take you through all of my travels-- but of course I went on many tangents and only ended up sharing about one: the Redefine Fitness Retreats!
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Season 1
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Episode 39
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33:55
Create and Connect: In Conversation with Chrisspy
THIS ONE!Listen to this one. Chrisspy is one of THEEE OG YouTube and makeup content creators, and a couple of years ago decided to take a break and step away from it all. Completely deleting her social media channels as she...
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Season 1
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Episode 38
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49:09
Start Here: Life Lessons From my Dad
An unconventional episode, but aren't they all a bit!?It is easy to get swept up in all you "should" be doing along your "fitness" journey-- If and when you're feeling overwhelm? Take a deeeeep breath, zoom out, and refocus on rememberi...
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Season 1
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Episode 37
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29:49
The Benefits Are Too Big: all things MEDITATION
In this episode we go over just some of the top-line (life-changing!) BENEFITS of meditation. I also share my personal meditation journey, cover allll the many questions you've had for me surrounding meditation through the years, and we end the...
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Season 1
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Episode 36
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42:18
Education, Healing, Advocacy: In Conversation With Elizabeth Smart
TW: In this episode Elizabeth shares her story which involves sexual abuse, rape, and trauma. This episode is so exceptionally important for EVERYONE to hear. I cannot thank Elizabeth enough for her vulnerability (aka STRENGTH) in ...
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Season 1
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Episode 35
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1:18:13
Make It Make Sense: Beauty Standards and Inner Beauty
I come forward answering all of the questions I have always avoided: what "work" have I done? Skincare? Botox? Fillers? I share my personal experience and reflections on it all, and take on articulating one of the most difficult to...
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Season 1
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Episode 34
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1:01:59
Your Questions Answered
Checking in, catching up, and answering your questions!Facing insecurities, dealing with and preventing burnout, workout motivation, meditation, supplements, aging, and why YOU ARE THRIVING-- we cover so much this episode.
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Season 1
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Episode 33
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36:27
I Am A Beautiful Woman: In Conversation with Katie Stevens
In conversation with my dear friend and phenomenal actress Katie Stevens!Just 6 weeks post-partum, Katie sits down to share with us her BIRTH STORY, about her journey to motherhood, and how the first six weeks have been. So...
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Season 1
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Episode 32
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1:15:38
It Is The Same: In Conversation with QVEEN HERBY
Qveen Herby is a top independent artist, writer of bops, and self-discovery guru. The Nebraska-native, Berklee College of Music graduate emerged with vital pop duo KARMIN in 2011. Tune in for her weekly aura cleanses and podcast "House of Herby...
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Season 1
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Episode 31
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1:07:55