Redefine Fitness with Kelsey Wells
Fitness is about caring for your health— and your health is mental, emotional, and spiritual as well as physical. We are done letting our efforts in fitness and nutrition be a detriment to our mental well-being. It is time to reclaim fitness as the powerful tool for your own self-empowerment that it was ALWAYS supposed to be.
Redefine Fitness with Kelsey Wells
Holiday Cheer or Holiday Fear? Advice for truly HEALTHY holidays
It’s the most wonderful time of the year! For many? It’s also the most difficult.
From grief, to overcoming food fear and old triggers, finding balance with eating/exercise, enjoying guilt-free festivities, navigating awkward moments and outward judgement, setting personal boundaries and giving yourself PERMISSION—
I don’t have all the answers, but I do have a lot of thoughts that have helped me along my journey , that I hope can provide light and encouragement to you on yours.
Love you,
Xx
Kels