Redefine Fitness with Kelsey Wells
Fitness is about caring for your health— and your health is mental, emotional, and spiritual as well as physical. We are done letting our efforts in fitness and nutrition be a detriment to our mental well-being. It is time to reclaim fitness as the powerful tool for your own self-empowerment that it was ALWAYS supposed to be.
Redefine Fitness with Kelsey Wells
New Year, TRUE You
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Kelsey Wells
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Season 1
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Episode 25
My best advice for navigating the New Year in a way that will *actually* bring you lasting change.
Golden rule of goal setting
Give your BEST EFFORT every day?
3 keys to SMASHING every single workout
And a lot more.
Ilysm
Proud of you!!
Xx
Kels