Redefine Fitness with Kelsey Wells
Fitness is about caring for your health— and your health is mental, emotional, and spiritual as well as physical. We are done letting our efforts in fitness and nutrition be a detriment to our mental well-being. It is time to reclaim fitness as the powerful tool for your own self-empowerment that it was ALWAYS supposed to be.
Redefine Fitness with Kelsey Wells
When It's Hard Or It's Wrong Or We're Making Mistakes: In Conversation with My Big Sis
Sometimes you just need your big sister.
I have been fortunate to spend some time with mine (we don't live close) and when I asked her to come on the pod this week, she immediately said "ok!" Because she's the best. Because she supports me fiercely and always has.
In true Redefine Fitness fashion, this convo is impromptu, unplanned, unedited, and from the heart. It's just us sitting on her closet floor. We discuss female friendships (and heartbreaks). She sets straight some assumptions about me, and I share life lessons I've learned from her. I hope you listen and feel like you're sitting right there with us.
I want your midnights, but I'll be cleaning up bottles with you on New Years Day.
We love you
Xx
Kels
PS sweeeeetest surprise at the end :)