Redefine Fitness with Kelsey Wells
Fitness is about caring for your health— and your health is mental, emotional, and spiritual as well as physical. We are done letting our efforts in fitness and nutrition be a detriment to our mental well-being. It is time to reclaim fitness as the powerful tool for your own self-empowerment that it was ALWAYS supposed to be.
Redefine Fitness with Kelsey Wells
The Most Formative Force In Your Life
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Kelsey Wells
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Season 1
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Episode 28
THIS ONE! It's for you. For sure.
I share a letter I wrote to my younger self (in poem form ofc) as well as the
5 Keys to Cultivating a More Positive Perspective !!!
that have helped me transform my mind, therefore my life.
Love you,
Kels