Redefine Fitness with Kelsey Wells
Fitness is about caring for your health— and your health is mental, emotional, and spiritual as well as physical. We are done letting our efforts in fitness and nutrition be a detriment to our mental well-being. It is time to reclaim fitness as the powerful tool for your own self-empowerment that it was ALWAYS supposed to be.
Redefine Fitness with Kelsey Wells
Be Where Your Feet Are: Tips for Healthy TRAVELING
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Kelsey Wells
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Season 1
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Episode 29
It felt so good to catch up! My soul needed this today.
Recap of my latest Australian adventure, JET LAG and how to beat it, and 3 WAYS I PRIORITIZE MY HEALTH WHILE TRAVELING!
Ilysm
Thank you for joining me
xx
Kels