Redefine Fitness with Kelsey Wells
Fitness is about caring for your health— and your health is mental, emotional, and spiritual as well as physical. We are done letting our efforts in fitness and nutrition be a detriment to our mental well-being. It is time to reclaim fitness as the powerful tool for your own self-empowerment that it was ALWAYS supposed to be.
Redefine Fitness with Kelsey Wells
Effort Over Outcome
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Kelsey Wells
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Season 1
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Episode 30
Just a few thoughts for you today!
Choosing our hard, focusing on our Efforts over outcomes.
If you are feeling pressure to grow and heal all the time-- this one is for you.
ILYSM
Xx
Kels