Start Here: Life Lessons From my Dad

An unconventional episode, but aren't they all a bit!?

It is easy to get swept up in all you "should" be doing along your "fitness" journey-- If and when you're feeling overwhelm? Take a deeeeep breath, zoom out, and refocus on remembering what  matters MOST.  And the fact that our Health doesn't only mean physical. 

This was on my mind and heart as I sat to record, hope you enjoy. 

Proud of you, always! 

xx 

Kels