Redefine Fitness with Kelsey Wells
Fitness is about caring for your health— and your health is mental, emotional, and spiritual as well as physical. We are done letting our efforts in fitness and nutrition be a detriment to our mental well-being. It is time to reclaim fitness as the powerful tool for your own self-empowerment that it was ALWAYS supposed to be.
Redefine Fitness with Kelsey Wells
Shame Free Fitness: In Conversation With Jacqueline Andriakos
Living your healthiest and happiest long-term, going after your goals shame free, and having fun while doing it.
Jacqueline Andriakos is the Executive Health and Fitness Director at Women’s Health, where she oversees all health and fitness content across the brand. Previously, she was the Deputy Health Features Editor at Self.com and the Senior Editor at Health magazine. During her tenure as a writer and editor in the wellness space, she has contributed to national publications including TIME, SELF, Health, Real Simple, and People, among others. Her ultimate goal: to provide evidence-based content that helps a woman make her own decisions about her health, and to define wellness and fitness her way.
In this episode Jacq and I talk about her personal relationship with fitness and wellness, the direction of Women's Health, dismantling diet-culture, and so much more.
It is all about something we both stand for relentlessly: Shame. Free. Fitness.
xx
Kels
Website: http://womenshealthmag.com/
Intstagram: @womenshealthmag
Twitter: @womenshealthmag