Redefine Fitness with Kelsey Wells
Fitness is about caring for your health— and your health is mental, emotional, and spiritual as well as physical. We are done letting our efforts in fitness and nutrition be a detriment to our mental well-being. It is time to reclaim fitness as the powerful tool for your own self-empowerment that it was ALWAYS supposed to be.
Redefine Fitness with Kelsey Wells
It Is The Same: In Conversation with QVEEN HERBY
Qveen Herby is a top independent artist, writer of bops, and self-discovery guru. The Nebraska-native, Berklee College of Music graduate emerged with vital pop duo KARMIN in 2011. Tune in for her weekly aura cleanses and podcast "House of Herby" for inspiration on indulging your inner artist. QVEENHERBY.COM and @qveenherby on all platforms.
YOU GUYS.
This episode is "comin with the BAD BITCH MAGIC" as Qveen Herby would say. We cover so much and get into so much juicy goodness. Confidence, self doubt, purpose, power, womanhood, and how entwined our multifaceted HEALTH truly is.
If you're not familiar with her, GIVE THIS A LISTEN and then go and download her EPs ASAP.
Love you and thanks for listening!
Xx
Kels