Redefine Fitness with Kelsey Wells
Fitness is about caring for your health— and your health is mental, emotional, and spiritual as well as physical. We are done letting our efforts in fitness and nutrition be a detriment to our mental well-being. It is time to reclaim fitness as the powerful tool for your own self-empowerment that it was ALWAYS supposed to be.
Redefine Fitness with Kelsey Wells
Make It Make Sense: Beauty Standards and Inner Beauty
I come forward answering all of the questions I have always avoided: what "work" have I done? Skincare? Botox? Fillers?
I share my personal experience and reflections on it all, and take on articulating one of the most difficult topics to navigate: fostering inner beauty, self love, and confidence in the face of the ever fluctuating pressures from the beauty standards of society-- and since this reality is so prevalent, can (and HOW can) these things co-exist for women today.
Can you love yourself and understand your worth is not as superficial as your outward appearance, while also wanting or choosing to change certain aspects of your outward appearance?
Please listen through to the END.
Xx
Kels