Redefine Fitness with Kelsey Wells
Fitness is about caring for your health— and your health is mental, emotional, and spiritual as well as physical. We are done letting our efforts in fitness and nutrition be a detriment to our mental well-being. It is time to reclaim fitness as the powerful tool for your own self-empowerment that it was ALWAYS supposed to be.
Redefine Fitness with Kelsey Wells
Education, Healing, Advocacy: In Conversation With Elizabeth Smart
TW: In this episode Elizabeth shares her story which involves sexual abuse, rape, and trauma.
This episode is so exceptionally important for EVERYONE to hear. I cannot thank Elizabeth enough for her vulnerability (aka STRENGTH) in this conversation, and throughout all work.
Learn more at
Elizabethsmartfoundation.org
Use promo code 20YEARS for $49 off of Elizabeth's new consent program at
wholeheartedconsent.mykajabi.com
Follow and support Elizabeth on instagram and facebook @elizabeth_smart_official
xx
Kels