Redefine Fitness with Kelsey Wells
Fitness is about caring for your health— and your health is mental, emotional, and spiritual as well as physical. We are done letting our efforts in fitness and nutrition be a detriment to our mental well-being. It is time to reclaim fitness as the powerful tool for your own self-empowerment that it was ALWAYS supposed to be.
Redefine Fitness with Kelsey Wells
Start Here: Life Lessons From my Dad
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Kelsey Wells
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Season 1
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Episode 37
An unconventional episode, but aren't they all a bit!?
It is easy to get swept up in all you "should" be doing along your "fitness" journey-- If and when you're feeling overwhelm? Take a deeeeep breath, zoom out, and refocus on remembering what matters MOST. And the fact that our Health doesn't only mean physical.
This was on my mind and heart as I sat to record, hope you enjoy.
Proud of you, always!
xx
Kels