Redefine Fitness with Kelsey Wells
Fitness is about caring for your health— and your health is mental, emotional, and spiritual as well as physical. We are done letting our efforts in fitness and nutrition be a detriment to our mental well-being. It is time to reclaim fitness as the powerful tool for your own self-empowerment that it was ALWAYS supposed to be.
Redefine Fitness with Kelsey Wells
Create and Connect: In Conversation with Chrisspy
THIS ONE!
Listen to this one.
Chrisspy is one of THEEE OG YouTube and makeup content creators, and a couple of years ago decided to take a break and step away from it all. Completely deleting her social media channels as she prioritised her health and wellbeing, from the inside out.
She shares her healing journey through disordered eating and body image struggles, and why and how things finally clicked. She also answers some listener questions.
This conversation is as real and raw and authentic as it gets, and I am so proud to have hosted this empowering woman!
Xx
Kels