Redefine Fitness with Kelsey Wells
Fitness is about caring for your health— and your health is mental, emotional, and spiritual as well as physical. We are done letting our efforts in fitness and nutrition be a detriment to our mental well-being. It is time to reclaim fitness as the powerful tool for your own self-empowerment that it was ALWAYS supposed to be.
Redefine Fitness with Kelsey Wells
MACROS + Your Nutrition Questions Answered
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Kelsey Wells
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Season 1
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Episode 42
What the heck is a macro?! What does it mean to count them? Or "fit" things into them? Is counting macros safe? Is it effective? DO YOU HAVE TO COUN T MACROS TO MAKE PROGRESS!!?
Alllll of your Macro questions answered, PLUS my personal journey with macro counting, and SO MANY other nutrition questions answered.
I hope this is helpful!
Nourish not punish!
I love you!
XX
Kels