Redefine Fitness with Kelsey Wells
Fitness is about caring for your health— and your health is mental, emotional, and spiritual as well as physical. We are done letting our efforts in fitness and nutrition be a detriment to our mental well-being. It is time to reclaim fitness as the powerful tool for your own self-empowerment that it was ALWAYS supposed to be.
Redefine Fitness with Kelsey Wells
The Power of Keeping It Real: In Conversation with Danae Mercer
TW: In this episode, Danae shares her story which involves her eating disorder.
This week's episode features none other than the incredibly inspiring Danae Mercer! With more than 2.3 million followers, and recently on the cover of the UK’s Times Magazine, Danae is a beacon of positivity in the social media world and is helping to reshape the narrative around women’s bodies; promoting everything from body confidence to self-love.
In this episode Kelsey and Danae discuss everything from body image struggles, the negative impact social media is having on women (particularly young women), navigating the societal pressures of new motherhood, the dangers of social media filters, and why it's so important to remember that pretty much everything you see on social media is curated!
Danae also chats to Kelsey about her journey from journalist to influencer, and shares tangible advice for mothers of daughters when it comes to navigating fake standards of beauty online.
You won't want to miss this one!
Tune in now!